Morning and evening classes to learn tai chi & qigong, small classes, warm atmosphere, beginners always welcome and your first class is free. Moving & still meditation for physical & mindful fitness. Call to book!
QWhat is Tai Chi?
A moving meditation based in Chinese martial arts - developing fitness, balance, coordination, focus, clarity, calm; connecting mind & body in mindful meditation
QWhat is Qigong?
Gentle mind-body meditation focusing on energy (qi), breath, postural alignment and a clear mind