This free ‘Isolation Survival Guide’ pack has been developed and produced by Box Hill Institute Community Services Diploma and Cert IV Mental Health students Karina Stone, Linda Twite, Mary Elli Barkla, Naomi Rentmeester, Loren Whitefield and Saskia Shepherd to support individuals during the COVID-19 disruptions. The guide includes the following printable resources:
Nutritional support:
Mindful Brekky
Pumpkin Soup
Winter Super Foods
Herbal tea guide
Self-Expression activities:
Heart mapping activity
Positive self-talk activity
Find your superhero activity
Positive and negative thought clouds activity
You’re in control activity
Wellbeing support:
Steps to a peaceful nights sleep
5 things to do when you are feeling down
30 days of self-care printable
Gratitude printable
Take what you need activity:
Guided mindfulness meditation
Three quick steps to mindful awareness
Kids Nature Breathing activity
Community support Resources and helpful links
Community Q and A
Daily Routines
If you think the Isolation Survival Guide could be of benefit to yourself, community or other organisations within the sector, please forward and share this page FREELY!
Stay safe and connected
[purchase_link id=”3600″ style=”button” color=”dark-gray” text=”Click To Download” direct=”true”]
